"avoid mindless scrolling, " Great tips and suggestions Alessio, especially about mindless scrolling. This one is effective for wherever else you might be wasting your time. Ironically, I just opened a new Instagram account yesterday, after being off the old one for a couple of years. I only used it to post stories, which is what I'll do with the new account. I have no risk of getting addicted, because for me, the platform is way too busy for me to do anything on it. I feel like a slow car on the freeway when I'm on Instagram. All I want to do is get to where I'm going and get the hell off. But if I find myself getting hooked this time and eating my words, I'll know what to do. Thanks dude :-)