" Naming my feelings" I love this view of naming feelings, and reframing things, and I find myself living by these same beliefs, way over here in my 60's. LOL. Only recently, I began creating my own set of rules that I want and need to live by, and thus far, I'm up to 23 (Yes, I've written them down and even memorized them). I can't believe how well it works, whenever I catch myself displaying behavior out of line with the rules. A funny thing about the rules in life as you start to age. They're much easier to follow, when you make them up yourself. Here's to me, you, and aging authentically girl! :-)